Crispy Honey Chicken vs Beef Chow Mein

Compare calories, protein, carbs, fat, sodium, and fiber for these Pick Up Stix menu items.

Quick answer

Beef Chow Mein is lowest in calories, while Crispy Honey Chicken gives the most protein.

Lowest calories

Beef Chow Mein

570 kcal

Highest protein

Crispy Honey Chicken

22 g protein

Lowest carbs

Crispy Honey Chicken

51 g carbs

Lowest sodium

Crispy Honey Chicken

1,230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crispy Honey ChickenChicken Entrees	580 kcal	22 g	51 g	30 g	2 g	1,230 mg
Beef Chow MeinRice & Noodles	570 kcal	17 g	77 g	20 g	3 g	1,620 mg

Choose Beef Chow Mein if your priority is keeping calories lower. It has 570 calories per serving.

Choose Crispy Honey Chicken if you want the most protein. It has 22g protein per serving.

If sodium matters, Crispy Honey Chicken is the lighter sodium pick at 1,230mg.

Open these items in the Pick Up Stix calculator to see combined calories and macros.