Edamame vs Beef Chow Mein

Compare calories, protein, carbs, fat, sodium, and fiber for these Pick Up Stix menu items.

Quick answer

Edamame is lowest in calories, while Beef Chow Mein gives the most protein.

Lowest calories

Edamame

150 kcal

Highest protein

Beef Chow Mein

17 g protein

Lowest carbs

Edamame

14 g carbs

Lowest sodium

Edamame

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
EdamameAppetizers	150 kcal	15 g	14 g	4 g	2 g	105 mg
Beef Chow MeinRice & Noodles	570 kcal	17 g	77 g	20 g	3 g	1,620 mg

Choose Edamame if your priority is keeping calories lower. It has 150 calories per serving.

Choose Beef Chow Mein if you want the most protein. It has 17g protein per serving.

If sodium matters, Edamame is the lighter sodium pick at 105mg.

Open these items in the Pick Up Stix calculator to see combined calories and macros.