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Last updated: Aug 9, 2026

Pick Up Stix

Edamame

AppetizersPopular

Pick Up Stix Edamame has a relatively balanced macro split: 39% protein, 37% carbs, and 24% fat. Each serving has 150 calories, 15g protein, 14g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

0.5 Portion

Serving Size

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150

Calories

Per serving

15 g

Protein

14 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 105 mg5%

Total Carbohydrate 14 g5%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein15 g (39%)

Carbs14 g (37%)

Fat4 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 2 g7%

Sodium 105 mg5%

Sugars 3 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 15g protein and 150 calories.Yes

Lower carb14g carbs per serving.Yes

Low fat4g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium105mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Edamame has 120 fewer calories than Asian Lettuce Wraps, 4 Piece and 17g less protein. Compare

Edamame has 420 fewer calories than Beef Chow Mein and 2g less protein. Compare

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Compare with Asian Lettuce Wraps, 4 Piece

Edamame Compared With Nearby Items

Compared with Chicken Egg Rolls, 2 Piece, another Appetizers item at Pick Up Stix, Edamame has 30 fewer calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Edamame are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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