Egg Fried Rice vs Beef Chow Mein

Compare calories, protein, carbs, fat, sodium, and fiber for these Pick Up Stix menu items.

Quick answer

Egg Fried Rice is lowest in calories, while Beef Chow Mein gives the most protein.

Lowest calories

Egg Fried Rice

320 kcal

Highest protein

Beef Chow Mein

17 g protein

Lowest carbs

Egg Fried Rice

56 g carbs

Lowest sodium

Egg Fried Rice

810 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg Fried RiceRice & Noodles	320 kcal	9 g	56 g	6 g	2 g	810 mg
Beef Chow MeinRice & Noodles	570 kcal	17 g	77 g	20 g	3 g	1,620 mg

Choose Egg Fried Rice if your priority is keeping calories lower. It has 320 calories per serving.

Choose Beef Chow Mein if you want the most protein. It has 17g protein per serving.

If sodium matters, Egg Fried Rice is the lighter sodium pick at 810mg.

Open these items in the Pick Up Stix calculator to see combined calories and macros.