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Last updated: Aug 9, 2026

Pick Up Stix

Egg Fried Rice

Rice & NoodlesPopular

Pick Up Stix Egg Fried Rice is carb-leaning, with about 71% of macro calories from carb. Each serving has 320 calories, 9g protein, 56g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

0.5 Portion

Serving Size

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320

Calories

Per serving

9 g

Protein

56 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 810 mg35%

Total Carbohydrate 56 g20%

Dietary Fiber 2 g7%

Total Sugars 6 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein9 g (11%)

Carbs56 g (71%)

Fat6 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index7.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 2 g7%

Sodium 810 mg35%

Sugars 6 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 9g protein and 320 calories.No

Lower carb56g carbs per serving.No

Low fat6g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium810mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Beef Chow Mein570 kcal · 17 g protein Beef Fried Rice540 kcal · 18 g protein Chicken Chow Mein460 kcal · 16 g protein Chicken Drunken Noodles440 kcal · 23 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg Fried Rice has 50 more calories than Asian Lettuce Wraps, 4 Piece and 23g less protein. Compare

Egg Fried Rice has 250 fewer calories than Beef Chow Mein and 8g less protein. Compare

Asian Lettuce Wraps, 4 Piece270 kcal · 32 g proteinBeef Chow Mein570 kcal · 17 g proteinBeef Fried Rice540 kcal · 18 g proteinBeef and Broccoli400 kcal · 21 g proteinChicken & Vegetables180 kcal · 19 g proteinChicken Chow Mein460 kcal · 16 g protein

Compare with Asian Lettuce Wraps, 4 Piece

Egg Fried Rice Compared With Nearby Items

Compared with Chicken Drunken Noodles, another Rice & Noodles item at Pick Up Stix, Egg Fried Rice has 120 fewer calories than it and 14g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Egg Fried Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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