Firecracker Chicken vs Beef Chow Mein

Compare calories, protein, carbs, fat, sodium, and fiber for these Pick Up Stix menu items.

Quick answer

Beef Chow Mein is lowest in calories, while Firecracker Chicken gives the most protein.

Lowest calories

Beef Chow Mein

570 kcal

Highest protein

Firecracker Chicken

25 g protein

Lowest carbs

Firecracker Chicken

61 g carbs

Lowest sodium

Firecracker Chicken

1,370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Firecracker ChickenChicken Entrees	590 kcal	25 g	61 g	28 g	1 g	1,370 mg
Beef Chow MeinRice & Noodles	570 kcal	17 g	77 g	20 g	3 g	1,620 mg

Choose Beef Chow Mein if your priority is keeping calories lower. It has 570 calories per serving.

Choose Firecracker Chicken if you want the most protein. It has 25g protein per serving.

If sodium matters, Firecracker Chicken is the lighter sodium pick at 1,370mg.

Open these items in the Pick Up Stix calculator to see combined calories and macros.