Garlic Chicken vs Asian Lettuce Wraps, 4 Piece

Compare calories, protein, carbs, fat, sodium, and fiber for these Pick Up Stix menu items.

Quick answer

Garlic Chicken is lowest in calories, while Asian Lettuce Wraps, 4 Piece gives the most protein.

Lowest calories

Garlic Chicken

230 kcal

Highest protein

Asian Lettuce Wraps, 4 Piece

32 g protein

Lowest carbs

Asian Lettuce Wraps, 4 Piece

17 g carbs

Lowest sodium

Garlic Chicken

910 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic ChickenChicken Entrees	230 kcal	22 g	25 g	5 g	2 g	910 mg
Asian Lettuce Wraps, 4 PieceAppetizers	270 kcal	32 g	17 g	7 g	1 g	1,000 mg

Choose Garlic Chicken if your priority is keeping calories lower. It has 230 calories per serving.

Choose Asian Lettuce Wraps, 4 Piece if you want the most protein. It has 32g protein per serving.

If sodium matters, Garlic Chicken is the lighter sodium pick at 910mg.

Open these items in the Pick Up Stix calculator to see combined calories and macros.