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Last updated: Aug 9, 2026

Pick Up Stix

Garlic Chicken

Chicken EntreesPopular

Pick Up Stix Garlic Chicken is carb-leaning, with about 43% of macro calories from carb. Each serving has 230 calories, 22g protein, 25g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

0.5 Portion

Serving Size

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230

Calories

Per serving

22 g

Protein

25 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 910 mg40%

Total Carbohydrate 25 g9%

Dietary Fiber 2 g7%

Total Sugars 14 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein22 g (38%)

Carbs25 g (43%)

Fat5 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.6/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 2 g7%

Sodium 910 mg40%

Sugars 14 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein9.6/10 protein density from 22g protein and 230 calories.Yes

Lower carb25g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium910mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chicken Entrees

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Chicken & Vegetables180 kcal · 19 g protein

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Quick comparisons

Garlic Chicken has 40 fewer calories than Asian Lettuce Wraps, 4 Piece and 10g less protein. Compare

Garlic Chicken has 340 fewer calories than Beef Chow Mein and 5g more protein. Compare

Asian Lettuce Wraps, 4 Piece270 kcal · 32 g proteinBeef Chow Mein570 kcal · 17 g proteinBeef Fried Rice540 kcal · 18 g proteinBeef and Broccoli400 kcal · 21 g proteinChicken & Vegetables180 kcal · 19 g proteinChicken Chow Mein460 kcal · 16 g protein

Compare with Asian Lettuce Wraps, 4 Piece

Garlic Chicken Compared With Nearby Items

Compared with Chicken & Vegetables, another Chicken Entrees item at Pick Up Stix, Garlic Chicken has 50 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Garlic Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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