Garlic Chicken vs Beef Chow Mein

Compare calories, protein, carbs, fat, sodium, and fiber for these Pick Up Stix menu items.

Quick answer

Garlic Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Garlic Chicken

230 kcal

Highest protein

Garlic Chicken

22 g protein

Lowest carbs

Garlic Chicken

25 g carbs

Lowest sodium

Garlic Chicken

910 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic ChickenChicken Entrees	230 kcal	22 g	25 g	5 g	2 g	910 mg
Beef Chow MeinRice & Noodles	570 kcal	17 g	77 g	20 g	3 g	1,620 mg

Choose Garlic Chicken if your priority is keeping calories lower. It has 230 calories per serving.

Choose Garlic Chicken if you want the most protein. It has 22g protein per serving.

If sodium matters, Garlic Chicken is the lighter sodium pick at 910mg.

Open these items in the Pick Up Stix calculator to see combined calories and macros.