Garlic Shrimp vs Beef Chow Mein

Compare calories, protein, carbs, fat, sodium, and fiber for these Pick Up Stix menu items.

Quick answer

Garlic Shrimp is lowest in calories, while Beef Chow Mein gives the most protein.

Lowest calories

Garlic Shrimp

390 kcal

Highest protein

Beef Chow Mein

17 g protein

Lowest carbs

Garlic Shrimp

48 g carbs

Lowest sodium

Garlic Shrimp

1,100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic ShrimpShrimp Entrees	390 kcal	4 g	48 g	20 g	2 g	1,100 mg
Beef Chow MeinRice & Noodles	570 kcal	17 g	77 g	20 g	3 g	1,620 mg

Choose Garlic Shrimp if your priority is keeping calories lower. It has 390 calories per serving.

Choose Beef Chow Mein if you want the most protein. It has 17g protein per serving.

If sodium matters, Garlic Shrimp is the lighter sodium pick at 1,100mg.

Open these items in the Pick Up Stix calculator to see combined calories and macros.