General's Orange Chicken vs Beef Chow Mein

Compare calories, protein, carbs, fat, sodium, and fiber for these Pick Up Stix menu items.

Quick answer

General's Orange Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

General's Orange Chicken

570 kcal

Highest protein

General's Orange Chicken

23 g protein

Lowest carbs

General's Orange Chicken

53 g carbs

Lowest sodium

General's Orange Chicken

880 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
General's Orange ChickenChicken Entrees	570 kcal	23 g	53 g	28 g	1 g	880 mg
Beef Chow MeinRice & Noodles	570 kcal	17 g	77 g	20 g	3 g	1,620 mg

Choose General's Orange Chicken if your priority is keeping calories lower. It has 570 calories per serving.

Choose General's Orange Chicken if you want the most protein. It has 23g protein per serving.

If sodium matters, General's Orange Chicken is the lighter sodium pick at 880mg.

Open these items in the Pick Up Stix calculator to see combined calories and macros.