Grilled Bourbon Chicken vs Beef Chow Mein

Compare calories, protein, carbs, fat, sodium, and fiber for these Pick Up Stix menu items.

Quick answer

Grilled Bourbon Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Bourbon Chicken

300 kcal

Highest protein

Grilled Bourbon Chicken

29 g protein

Lowest carbs

Grilled Bourbon Chicken

30 g carbs

Lowest sodium

Grilled Bourbon Chicken

1,240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Bourbon ChickenChicken Entrees	300 kcal	29 g	30 g	8 g	3 g	1,240 mg
Beef Chow MeinRice & Noodles	570 kcal	17 g	77 g	20 g	3 g	1,620 mg

Choose Grilled Bourbon Chicken if your priority is keeping calories lower. It has 300 calories per serving.

Choose Grilled Bourbon Chicken if you want the most protein. It has 29g protein per serving.

If sodium matters, Grilled Bourbon Chicken is the lighter sodium pick at 1,240mg.

Open these items in the Pick Up Stix calculator to see combined calories and macros.