NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Pick Up Stix

Grilled Bourbon Chicken

Chicken EntreesPopular

Pick Up Stix Grilled Bourbon Chicken is carb-leaning, with about 39% of macro calories from carb. Each serving has 300 calories, 29g protein, 30g carbs, and 8g fat, making it a stronger fit for high-protein restaurant planning.

0.5 Portion

Serving Size

Add to Meal Ask AI about this item

300

Calories

Per serving

29 g

Protein

30 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 1,240 mg54%

Total Carbohydrate 30 g11%

Dietary Fiber 3 g11%

Total Sugars 27 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein29 g (38%)

Carbs30 g (39%)

Fat8 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.7/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 3 g11%

Sodium 1,240 mg54%

Sugars 27 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein9.7/10 protein density from 29g protein and 300 calories.Yes

Lower carb30g carbs per serving.No

Low fat8g total fat per serving.No

High sugar27g total sugars per serving.Yes

High sodium1,240mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chicken Entrees

View all

Chicken & Vegetables180 kcal · 19 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Bourbon Chicken has 30 more calories than Asian Lettuce Wraps, 4 Piece and 3g less protein. Compare

Grilled Bourbon Chicken has 270 fewer calories than Beef Chow Mein and 12g more protein. Compare

Asian Lettuce Wraps, 4 Piece270 kcal · 32 g proteinBeef Chow Mein570 kcal · 17 g proteinBeef Fried Rice540 kcal · 18 g proteinBeef and Broccoli400 kcal · 21 g proteinChicken & Vegetables180 kcal · 19 g proteinChicken Chow Mein460 kcal · 16 g protein

Compare with Asian Lettuce Wraps, 4 Piece

Grilled Bourbon Chicken Compared With Nearby Items

Compared with Chicken & Vegetables, another Chicken Entrees item at Pick Up Stix, Grilled Bourbon Chicken has 120 more calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Bourbon Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI