Grilled Teriyaki Chicken & Vegetables vs Beef Chow Mein

Compare calories, protein, carbs, fat, sodium, and fiber for these Pick Up Stix menu items.

Quick answer

Grilled Teriyaki Chicken & Vegetables is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Teriyaki Chicken & Vegetables

250 kcal

Highest protein

Grilled Teriyaki Chicken & Vegetables

24 g protein

Lowest carbs

Grilled Teriyaki Chicken & Vegetables

25 g carbs

Lowest sodium

Grilled Teriyaki Chicken & Vegetables

900 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Teriyaki Chicken & VegetablesChicken Entrees	250 kcal	24 g	25 g	6 g	2 g	900 mg
Beef Chow MeinRice & Noodles	570 kcal	17 g	77 g	20 g	3 g	1,620 mg

Choose Grilled Teriyaki Chicken & Vegetables if your priority is keeping calories lower. It has 250 calories per serving.

Choose Grilled Teriyaki Chicken & Vegetables if you want the most protein. It has 24g protein per serving.

If sodium matters, Grilled Teriyaki Chicken & Vegetables is the lighter sodium pick at 900mg.

Open these items in the Pick Up Stix calculator to see combined calories and macros.