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Last updated: Aug 9, 2026

Pick Up Stix

Grilled Teriyaki Chicken & Vegetables

Chicken EntreesPopular

Pick Up Stix Grilled Teriyaki Chicken & Vegetables is carb-leaning, with about 40% of macro calories from carb. Each serving has 250 calories, 24g protein, 25g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

0.5 Portion

Serving Size

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250

Calories

Per serving

24 g

Protein

25 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 900 mg39%

Total Carbohydrate 25 g9%

Dietary Fiber 2 g7%

Total Sugars 17 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein24 g (38%)

Carbs25 g (40%)

Fat6 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.6/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 2 g7%

Sodium 900 mg39%

Sugars 17 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein9.6/10 protein density from 24g protein and 250 calories.Yes

Lower carb25g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium900mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chicken Entrees

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Chicken & Vegetables180 kcal · 19 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Teriyaki Chicken & Vegetables has 20 fewer calories than Asian Lettuce Wraps, 4 Piece and 8g less protein. Compare

Grilled Teriyaki Chicken & Vegetables has 320 fewer calories than Beef Chow Mein and 7g more protein. Compare

Asian Lettuce Wraps, 4 Piece270 kcal · 32 g proteinBeef Chow Mein570 kcal · 17 g proteinBeef Fried Rice540 kcal · 18 g proteinBeef and Broccoli400 kcal · 21 g proteinChicken & Vegetables180 kcal · 19 g proteinChicken Chow Mein460 kcal · 16 g protein

Compare with Asian Lettuce Wraps, 4 Piece

Grilled Teriyaki Chicken & Vegetables Compared With Nearby Items

Compared with Chicken & Vegetables, another Chicken Entrees item at Pick Up Stix, Grilled Teriyaki Chicken & Vegetables has 70 more calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Teriyaki Chicken & Vegetables are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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