Grilled Teriyaki Salmon vs Asian Lettuce Wraps, 4 Piece

Compare calories, protein, carbs, fat, sodium, and fiber for these Pick Up Stix menu items.

Quick answer

Grilled Teriyaki Salmon is lowest in calories, while Asian Lettuce Wraps, 4 Piece gives the most protein.

Lowest calories

Grilled Teriyaki Salmon

130 kcal

Highest protein

Asian Lettuce Wraps, 4 Piece

32 g protein

Lowest carbs

Grilled Teriyaki Salmon

10 g carbs

Lowest sodium

Grilled Teriyaki Salmon

550 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Teriyaki SalmonSalmon Entrees	130 kcal	12 g	10 g	5 g	2 g	550 mg
Asian Lettuce Wraps, 4 PieceAppetizers	270 kcal	32 g	17 g	7 g	1 g	1,000 mg

Choose Grilled Teriyaki Salmon if your priority is keeping calories lower. It has 130 calories per serving.

Choose Asian Lettuce Wraps, 4 Piece if you want the most protein. It has 32g protein per serving.

If sodium matters, Grilled Teriyaki Salmon is the lighter sodium pick at 550mg.

Open these items in the Pick Up Stix calculator to see combined calories and macros.