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Last updated: Aug 9, 2026

Pick Up Stix

Grilled Teriyaki Salmon

Salmon EntreesPopular

Pick Up Stix Grilled Teriyaki Salmon has a relatively balanced macro split: 36% protein, 30% carbs, and 34% fat. Each serving has 130 calories, 12g protein, 10g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

0.5 Portion

Serving Size

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130

Calories

Per serving

12 g

Protein

10 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 550 mg24%

Total Carbohydrate 10 g4%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein12 g (36%)

Carbs10 g (30%)

Fat5 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.2/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 2 g7%

Sodium 550 mg24%

Sugars 4 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein9.2/10 protein density from 12g protein and 130 calories.Yes

Lower carb10g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium550mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Teriyaki Salmon has 140 fewer calories than Asian Lettuce Wraps, 4 Piece and 20g less protein. Compare

Grilled Teriyaki Salmon has 440 fewer calories than Beef Chow Mein and 5g less protein. Compare

Asian Lettuce Wraps, 4 Piece270 kcal · 32 g proteinBeef Chow Mein570 kcal · 17 g proteinBeef Fried Rice540 kcal · 18 g proteinBeef and Broccoli400 kcal · 21 g proteinChicken & Vegetables180 kcal · 19 g proteinChicken Chow Mein460 kcal · 16 g protein

Compare with Asian Lettuce Wraps, 4 Piece

Grilled Teriyaki Salmon Compared With Nearby Items

Pick Up Stix Grilled Teriyaki Salmon is listed in the Salmon Entrees category with 130 calories, 12g protein, 10g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Teriyaki Salmon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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