Grilled Teriyaki Salmon vs Beef Chow Mein

Compare calories, protein, carbs, fat, sodium, and fiber for these Pick Up Stix menu items.

Quick answer

Grilled Teriyaki Salmon is lowest in calories, while Beef Chow Mein gives the most protein.

Lowest calories

Grilled Teriyaki Salmon

130 kcal

Highest protein

Beef Chow Mein

17 g protein

Lowest carbs

Grilled Teriyaki Salmon

10 g carbs

Lowest sodium

Grilled Teriyaki Salmon

550 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Teriyaki SalmonSalmon Entrees	130 kcal	12 g	10 g	5 g	2 g	550 mg
Beef Chow MeinRice & Noodles	570 kcal	17 g	77 g	20 g	3 g	1,620 mg

Choose Grilled Teriyaki Salmon if your priority is keeping calories lower. It has 130 calories per serving.

Choose Beef Chow Mein if you want the most protein. It has 17g protein per serving.

If sodium matters, Grilled Teriyaki Salmon is the lighter sodium pick at 550mg.

Open these items in the Pick Up Stix calculator to see combined calories and macros.