House Special Chicken vs Beef Chow Mein

Compare calories, protein, carbs, fat, sodium, and fiber for these Pick Up Stix menu items.

Quick answer

Beef Chow Mein is lowest in calories, while House Special Chicken gives the most protein.

Lowest calories

Beef Chow Mein

570 kcal

Highest protein

House Special Chicken

31 g protein

Lowest carbs

House Special Chicken

60 g carbs

Lowest sodium

Beef Chow Mein

1,620 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
House Special ChickenChicken Entrees	580 kcal	31 g	60 g	23 g	0 g	1,640 mg
Beef Chow MeinRice & Noodles	570 kcal	17 g	77 g	20 g	3 g	1,620 mg

Choose Beef Chow Mein if your priority is keeping calories lower. It has 570 calories per serving.

Choose House Special Chicken if you want the most protein. It has 31g protein per serving.

If sodium matters, Beef Chow Mein is the lighter sodium pick at 1,620mg.

Open these items in the Pick Up Stix calculator to see combined calories and macros.