House Special Chow Mein vs Beef Chow Mein

Compare calories, protein, carbs, fat, sodium, and fiber for these Pick Up Stix menu items.

Quick answer

House Special Chow Mein is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

House Special Chow Mein

530 kcal

Highest protein

House Special Chow Mein

18 g protein

Lowest carbs

House Special Chow Mein

75 g carbs

Lowest sodium

Beef Chow Mein

1,620 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
House Special Chow MeinRice & Noodles	530 kcal	18 g	75 g	16 g	2 g	1,680 mg
Beef Chow MeinRice & Noodles	570 kcal	17 g	77 g	20 g	3 g	1,620 mg

Choose House Special Chow Mein if your priority is keeping calories lower. It has 530 calories per serving.

Choose House Special Chow Mein if you want the most protein. It has 18g protein per serving.

If sodium matters, Beef Chow Mein is the lighter sodium pick at 1,620mg.

Open these items in the Pick Up Stix calculator to see combined calories and macros.