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Last updated: Aug 9, 2026

Pick Up Stix

House Special Chow Mein

Rice & NoodlesPopular

Pick Up Stix House Special Chow Mein is carb-leaning, with about 58% of macro calories from carb. Each serving has 530 calories, 18g protein, 75g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

0.5 Portion

Serving Size

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530

Calories

Per serving

18 g

Protein

75 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 1,680 mg73%

Total Carbohydrate 75 g27%

Dietary Fiber 2 g7%

Total Sugars 15 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein18 g (14%)

Carbs75 g (58%)

Fat16 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 2 g7%

Sodium 1,680 mg73%

Sugars 15 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 18g protein and 530 calories.No

Lower carb75g carbs per serving.No

Low fat16g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium1,680mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Rice & Noodles

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Beef Chow Mein570 kcal · 17 g protein Beef Fried Rice540 kcal · 18 g protein Chicken Chow Mein460 kcal · 16 g protein Chicken Drunken Noodles440 kcal · 23 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

House Special Chow Mein has 260 more calories than Asian Lettuce Wraps, 4 Piece and 14g less protein. Compare

House Special Chow Mein has 40 fewer calories than Beef Chow Mein and 1g more protein. Compare

Asian Lettuce Wraps, 4 Piece270 kcal · 32 g proteinBeef Chow Mein570 kcal · 17 g proteinBeef Fried Rice540 kcal · 18 g proteinBeef and Broccoli400 kcal · 21 g proteinChicken & Vegetables180 kcal · 19 g proteinChicken Chow Mein460 kcal · 16 g protein

Compare with Asian Lettuce Wraps, 4 Piece

House Special Chow Mein Compared With Nearby Items

Compared with Beef Fried Rice, another Rice & Noodles item at Pick Up Stix, House Special Chow Mein has 10 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for House Special Chow Mein are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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