House Special Steamed White Meat Chicken vs Asian Lettuce Wraps, 4 Piece

Compare calories, protein, carbs, fat, sodium, and fiber for these Pick Up Stix menu items.

Quick answer

Asian Lettuce Wraps, 4 Piece is lowest in calories, while House Special Steamed White Meat Chicken gives the most protein.

Lowest calories

Asian Lettuce Wraps, 4 Piece

270 kcal

Highest protein

House Special Steamed White Meat Chicken

41 g protein

Lowest carbs

Asian Lettuce Wraps, 4 Piece

17 g carbs

Lowest sodium

Asian Lettuce Wraps, 4 Piece

1,000 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
House Special Steamed White Meat ChickenSpecial Orders with White Meat Chicken (Steamed)	560 kcal	41 g	53 g	19 g	0 g	1,630 mg
Asian Lettuce Wraps, 4 PieceAppetizers	270 kcal	32 g	17 g	7 g	1 g	1,000 mg

Choose Asian Lettuce Wraps, 4 Piece if your priority is keeping calories lower. It has 270 calories per serving.

Choose House Special Steamed White Meat Chicken if you want the most protein. It has 41g protein per serving.

If sodium matters, Asian Lettuce Wraps, 4 Piece is the lighter sodium pick at 1,000mg.

Open these items in the Pick Up Stix calculator to see combined calories and macros.