NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Pick Up Stix

House Special Steamed White Meat Chicken

Special Orders with White Meat Chicken (Steamed)Popular

Pick Up Stix House Special Steamed White Meat Chicken has a relatively balanced macro split: 30% protein, 39% carbs, and 31% fat. Each serving has 560 calories, 41g protein, 53g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

0.5 Portion

Serving Size

Add to Meal Ask AI about this item

560

Calories

Per serving

41 g

Protein

53 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories560 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 1,630 mg71%

Total Carbohydrate 53 g19%

Dietary Fiber 0 g0%

Total Sugars 34 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560

kcal

Protein41 g (30%)

Carbs53 g (39%)

Fat19 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 0 g0%

Sodium 1,630 mg71%

Sugars 34 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 41g protein and 560 calories.Yes

Lower carb53g carbs per serving.No

Low fat19g total fat per serving.No

High sugar34g total sugars per serving.Yes

High sodium1,630mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

House Special Steamed White Meat Chicken has 290 more calories than Asian Lettuce Wraps, 4 Piece and 9g more protein. Compare

House Special Steamed White Meat Chicken has 10 fewer calories than Beef Chow Mein and 24g more protein. Compare

Asian Lettuce Wraps, 4 Piece270 kcal · 32 g proteinBeef Chow Mein570 kcal · 17 g proteinBeef Fried Rice540 kcal · 18 g proteinBeef and Broccoli400 kcal · 21 g proteinChicken & Vegetables180 kcal · 19 g proteinChicken Chow Mein460 kcal · 16 g protein

Compare with Asian Lettuce Wraps, 4 Piece

House Special Steamed White Meat Chicken Compared With Nearby Items

Pick Up Stix House Special Steamed White Meat Chicken is listed in the Special Orders with White Meat Chicken (Steamed) category with 560 calories, 41g protein, 53g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for House Special Steamed White Meat Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI