House Special Steamed White Meat Chicken vs Beef Chow Mein

Compare calories, protein, carbs, fat, sodium, and fiber for these Pick Up Stix menu items.

Quick answer

House Special Steamed White Meat Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

House Special Steamed White Meat Chicken

560 kcal

Highest protein

House Special Steamed White Meat Chicken

41 g protein

Lowest carbs

House Special Steamed White Meat Chicken

53 g carbs

Lowest sodium

Beef Chow Mein

1,620 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
House Special Steamed White Meat ChickenSpecial Orders with White Meat Chicken (Steamed)	560 kcal	41 g	53 g	19 g	0 g	1,630 mg
Beef Chow MeinRice & Noodles	570 kcal	17 g	77 g	20 g	3 g	1,620 mg

Choose House Special Steamed White Meat Chicken if your priority is keeping calories lower. It has 560 calories per serving.

Choose House Special Steamed White Meat Chicken if you want the most protein. It has 41g protein per serving.

If sodium matters, Beef Chow Mein is the lighter sodium pick at 1,620mg.

Open these items in the Pick Up Stix calculator to see combined calories and macros.