Kung Pao Steamed White Meat Chicken vs Beef Chow Mein

Compare calories, protein, carbs, fat, sodium, and fiber for these Pick Up Stix menu items.

Quick answer

Kung Pao Steamed White Meat Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kung Pao Steamed White Meat Chicken

300 kcal

Highest protein

Kung Pao Steamed White Meat Chicken

22 g protein

Lowest carbs

Kung Pao Steamed White Meat Chicken

28 g carbs

Lowest sodium

Kung Pao Steamed White Meat Chicken

1,370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kung Pao Steamed White Meat ChickenSpecial Orders with White Meat Chicken (Steamed)	300 kcal	22 g	28 g	12 g	2 g	1,370 mg
Beef Chow MeinRice & Noodles	570 kcal	17 g	77 g	20 g	3 g	1,620 mg

Choose Kung Pao Steamed White Meat Chicken if your priority is keeping calories lower. It has 300 calories per serving.

Choose Kung Pao Steamed White Meat Chicken if you want the most protein. It has 22g protein per serving.

If sodium matters, Kung Pao Steamed White Meat Chicken is the lighter sodium pick at 1,370mg.

Open these items in the Pick Up Stix calculator to see combined calories and macros.