Mongolian Beef vs Beef Chow Mein

Compare calories, protein, carbs, fat, sodium, and fiber for these Pick Up Stix menu items.

Quick answer

Mongolian Beef is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mongolian Beef

380 kcal

Highest protein

Mongolian Beef

20 g protein

Lowest carbs

Mongolian Beef

19 g carbs

Lowest sodium

Mongolian Beef

1,270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mongolian BeefSteak Entrees	380 kcal	20 g	19 g	24 g	0 g	1,270 mg
Beef Chow MeinRice & Noodles	570 kcal	17 g	77 g	20 g	3 g	1,620 mg

Choose Mongolian Beef if your priority is keeping calories lower. It has 380 calories per serving.

Choose Mongolian Beef if you want the most protein. It has 20g protein per serving.

If sodium matters, Mongolian Beef is the lighter sodium pick at 1,270mg.

Open these items in the Pick Up Stix calculator to see combined calories and macros.