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Last updated: Aug 9, 2026

Pick Up Stix

Mongolian Beef

Steak EntreesPopular

Pick Up Stix Mongolian Beef is fat-leaning, with about 58% of macro calories from fat. Each serving has 380 calories, 20g protein, 19g carbs, and 24g fat, making it a moderate option for comparing calories and macros.

0.5 Portion

Serving Size

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380

Calories

Per serving

20 g

Protein

19 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 1,270 mg55%

Total Carbohydrate 19 g7%

Dietary Fiber 0 g0%

Total Sugars 15 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein20 g (22%)

Carbs19 g (20%)

Fat24 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 0 g0%

Sodium 1,270 mg55%

Sugars 15 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 20g protein and 380 calories.Yes

Lower carb19g carbs per serving.Yes

Low fat24g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium1,270mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Steak Entrees

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Beef and Broccoli400 kcal · 21 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mongolian Beef has 110 more calories than Asian Lettuce Wraps, 4 Piece and 12g less protein. Compare

Mongolian Beef has 190 fewer calories than Beef Chow Mein and 3g more protein. Compare

Asian Lettuce Wraps, 4 Piece270 kcal · 32 g proteinBeef Chow Mein570 kcal · 17 g proteinBeef Fried Rice540 kcal · 18 g proteinBeef and Broccoli400 kcal · 21 g proteinChicken & Vegetables180 kcal · 19 g proteinChicken Chow Mein460 kcal · 16 g protein

Compare with Asian Lettuce Wraps, 4 Piece

Mongolian Beef Compared With Nearby Items

Compared with Beef and Broccoli, another Steak Entrees item at Pick Up Stix, Mongolian Beef has 20 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mongolian Beef are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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