Shrimp Chow Mein vs Beef Chow Mein

Compare calories, protein, carbs, fat, sodium, and fiber for these Pick Up Stix menu items.

Quick answer

Shrimp Chow Mein is lowest in calories, while Beef Chow Mein gives the most protein.

Lowest calories

Shrimp Chow Mein

350 kcal

Highest protein

Beef Chow Mein

17 g protein

Lowest carbs

Shrimp Chow Mein

62 g carbs

Lowest sodium

Shrimp Chow Mein

1,560 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shrimp Chow MeinRice & Noodles	350 kcal	12 g	62 g	4.5 g	2 g	1,560 mg
Beef Chow MeinRice & Noodles	570 kcal	17 g	77 g	20 g	3 g	1,620 mg

Choose Shrimp Chow Mein if your priority is keeping calories lower. It has 350 calories per serving.

Choose Beef Chow Mein if you want the most protein. It has 17g protein per serving.

If sodium matters, Shrimp Chow Mein is the lighter sodium pick at 1,560mg.

Open these items in the Pick Up Stix calculator to see combined calories and macros.