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Last updated: Aug 9, 2026

Pick Up Stix

Shrimp Chow Mein

Rice & NoodlesPopular

Pick Up Stix Shrimp Chow Mein is carb-leaning, with about 74% of macro calories from carb. Each serving has 350 calories, 12g protein, 62g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

0.5 Portion

Serving Size

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350

Calories

Per serving

12 g

Protein

62 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories350 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 1,560 mg68%

Total Carbohydrate 62 g23%

Dietary Fiber 2 g7%

Total Sugars 16 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350

kcal

Protein12 g (14%)

Carbs62 g (74%)

Fat4.5 g (12%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 2 g7%

Sodium 1,560 mg68%

Sugars 16 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 12g protein and 350 calories.No

Lower carb62g carbs per serving.No

Low fat4.5g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium1,560mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Rice & Noodles

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Beef Chow Mein570 kcal · 17 g protein Beef Fried Rice540 kcal · 18 g protein Chicken Chow Mein460 kcal · 16 g protein Chicken Drunken Noodles440 kcal · 23 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shrimp Chow Mein has 80 more calories than Asian Lettuce Wraps, 4 Piece and 20g less protein. Compare

Shrimp Chow Mein has 220 fewer calories than Beef Chow Mein and 5g less protein. Compare

Asian Lettuce Wraps, 4 Piece270 kcal · 32 g proteinBeef Chow Mein570 kcal · 17 g proteinBeef Fried Rice540 kcal · 18 g proteinBeef and Broccoli400 kcal · 21 g proteinChicken & Vegetables180 kcal · 19 g proteinChicken Chow Mein460 kcal · 16 g protein

Compare with Asian Lettuce Wraps, 4 Piece

Shrimp Chow Mein Compared With Nearby Items

Compared with Chicken Drunken Noodles, another Rice & Noodles item at Pick Up Stix, Shrimp Chow Mein has 90 fewer calories than it and 11g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Shrimp Chow Mein are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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