Shrimp Pad Thai vs Beef Chow Mein

Compare calories, protein, carbs, fat, sodium, and fiber for these Pick Up Stix menu items.

Quick answer

Beef Chow Mein is lowest in calories, while Shrimp Pad Thai gives the most protein.

Lowest calories

Beef Chow Mein

570 kcal

Highest protein

Shrimp Pad Thai

23 g protein

Lowest carbs

Beef Chow Mein

77 g carbs

Lowest sodium

Beef Chow Mein

1,620 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shrimp Pad ThaiRice & Noodles	640 kcal	23 g	94 g	20 g	6 g	2,200 mg
Beef Chow MeinRice & Noodles	570 kcal	17 g	77 g	20 g	3 g	1,620 mg

Choose Beef Chow Mein if your priority is keeping calories lower. It has 570 calories per serving.

Choose Shrimp Pad Thai if you want the most protein. It has 23g protein per serving.

If sodium matters, Beef Chow Mein is the lighter sodium pick at 1,620mg.

Open these items in the Pick Up Stix calculator to see combined calories and macros.