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Nutrition comparison
Thai Basil Cashew Chicken vs Beef Chow Mein
Compare calories, protein, carbs, fat, sodium, and fiber for these Pick Up Stix menu items.
Quick answer
Thai Basil Cashew Chicken is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Thai Basil Cashew Chicken
290 kcal
Highest protein
Thai Basil Cashew Chicken
21 g protein
Lowest carbs
Thai Basil Cashew Chicken
22 g carbs
Lowest sodium
Thai Basil Cashew Chicken
920 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Thai Basil Cashew ChickenChicken Entrees | 290 kcal | 21 g | 22 g | 14 g | 2 g | 920 mg |
| Beef Chow MeinRice & Noodles | 570 kcal | 17 g | 77 g | 20 g | 3 g | 1,620 mg |
Which should you choose?
Choose Thai Basil Cashew Chicken if your priority is keeping calories lower. It has 290 calories per serving.
Choose Thai Basil Cashew Chicken if you want the most protein. It has 21g protein per serving.
If sodium matters, Thai Basil Cashew Chicken is the lighter sodium pick at 920mg.
Compare as a meal
Open these items in the Pick Up Stix calculator to see combined calories and macros.
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