Thai Coconut Curry Chicken vs Beef Chow Mein

Compare calories, protein, carbs, fat, sodium, and fiber for these Pick Up Stix menu items.

Quick answer

Thai Coconut Curry Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Thai Coconut Curry Chicken

290 kcal

Highest protein

Thai Coconut Curry Chicken

19 g protein

Lowest carbs

Thai Coconut Curry Chicken

19 g carbs

Lowest sodium

Thai Coconut Curry Chicken

780 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Thai Coconut Curry ChickenChicken Entrees	290 kcal	19 g	19 g	16 g	4 g	780 mg
Beef Chow MeinRice & Noodles	570 kcal	17 g	77 g	20 g	3 g	1,620 mg

Choose Thai Coconut Curry Chicken if your priority is keeping calories lower. It has 290 calories per serving.

Choose Thai Coconut Curry Chicken if you want the most protein. It has 19g protein per serving.

If sodium matters, Thai Coconut Curry Chicken is the lighter sodium pick at 780mg.

Open these items in the Pick Up Stix calculator to see combined calories and macros.