Thai Coconut Curry Tofu vs Beef Chow Mein

Compare calories, protein, carbs, fat, sodium, and fiber for these Pick Up Stix menu items.

Quick answer

Thai Coconut Curry Tofu is lowest in calories, while Beef Chow Mein gives the most protein.

Lowest calories

Thai Coconut Curry Tofu

360 kcal

Highest protein

Beef Chow Mein

17 g protein

Lowest carbs

Thai Coconut Curry Tofu

29 g carbs

Lowest sodium

Thai Coconut Curry Tofu

750 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Thai Coconut Curry TofuTofu & Vegetable Entrees	360 kcal	9 g	29 g	23 g	5 g	750 mg
Beef Chow MeinRice & Noodles	570 kcal	17 g	77 g	20 g	3 g	1,620 mg

Choose Thai Coconut Curry Tofu if your priority is keeping calories lower. It has 360 calories per serving.

Choose Beef Chow Mein if you want the most protein. It has 17g protein per serving.

If sodium matters, Thai Coconut Curry Tofu is the lighter sodium pick at 750mg.

Open these items in the Pick Up Stix calculator to see combined calories and macros.