#2 Ham, Lettuce Wrap vs #10 Cuban, Lettuce Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Pickleman's Gourmet Cafe menu items.

Quick answer

#2 Ham, Lettuce Wrap is lowest in calories, while #10 Cuban, Lettuce Wrap gives the most protein.

Lowest calories

#2 Ham, Lettuce Wrap

325 kcal

Highest protein

#10 Cuban, Lettuce Wrap

46 g protein

Lowest carbs

#10 Cuban, Lettuce Wrap

8 g carbs

Lowest sodium

#2 Ham, Lettuce Wrap

1,050 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
#2 Ham, Lettuce WrapRomaine Lettuce Wraps	325 kcal	27 g	9 g	24 g	3 g	1,050 mg
#10 Cuban, Lettuce WrapRomaine Lettuce Wraps	405 kcal	46 g	8 g	24 g	2 g	1,750 mg

Choose #2 Ham, Lettuce Wrap if your priority is keeping calories lower. It has 325 calories per serving.

Choose #10 Cuban, Lettuce Wrap if you want the most protein. It has 46g protein per serving.

If sodium matters, #2 Ham, Lettuce Wrap is the lighter sodium pick at 1,050mg.

Open these items in the Pickleman's Gourmet Cafe calculator to see combined calories and macros.