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Last updated: Aug 9, 2026
Pickleman's Gourmet Cafe

#2 Ham, Lettuce Wrap

Romaine Lettuce WrapsPopular

Pickleman's Gourmet Cafe #2 Ham, Lettuce Wrap is fat-leaning, with about 60% of macro calories from fat. Each serving has 325 calories, 27g protein, 9g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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325
Calories
Per serving
27 g
Protein
9 g
Carbs
24 g
Fat

Nutrition Facts

Amount per serving

Calories325 kcal
% Daily Value*
Total Fat 24 g31%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 1,050 mg46%
Total Carbohydrate 9 g3%
Dietary Fiber 3 g11%
Total Sugars 4 g—
Protein 27 g54%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

325
kcal
Protein27 g (30%)
Carbs9 g (10%)
Fat24 g (60%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.3/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate81 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 27 g54%
Fiber 3 g11%
Sodium 1,050 mg46%
Sugars 4 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein8.3/10 protein density from 27g protein and 325 calories.Yes
Lower carb9g carbs per serving.Yes
Low fat24g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,050mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Romaine Lettuce Wraps

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#1 Turkey, Lettuce Wrap325 kcal · 29 g protein#10 Cuban, Lettuce Wrap405 kcal · 46 g protein#11 Italian Club, Lettuce Wrap590 kcal · 39 g protein#12 Smokehouse Stack, Lettuce Wrap640 kcal · 42 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#2 Ham, Lettuce Wrap has the same calories as #1 Turkey, Lettuce Wrap and 2g less protein. Compare

#2 Ham, Lettuce Wrap has 80 fewer calories than #10 Cuban, Lettuce Wrap and 19g less protein. Compare

Compare with #1 Turkey, Lettuce Wrap

#2 Ham, Lettuce Wrap Compared With Nearby Items

Compared with #1 Turkey, Lettuce Wrap, another Romaine Lettuce Wraps item at Pickleman's Gourmet Cafe, #2 Ham, Lettuce Wrap has the same calories as it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #2 Ham, Lettuce Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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