#3 Veggie, Lettuce Wrap vs #10 Cuban, Lettuce Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Pickleman's Gourmet Cafe menu items.

Quick answer

#3 Veggie, Lettuce Wrap is lowest in calories, while #10 Cuban, Lettuce Wrap gives the most protein.

Lowest calories

#3 Veggie, Lettuce Wrap

360 kcal

Highest protein

#10 Cuban, Lettuce Wrap

46 g protein

Lowest carbs

#10 Cuban, Lettuce Wrap

8 g carbs

Lowest sodium

#3 Veggie, Lettuce Wrap

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
#3 Veggie, Lettuce WrapRomaine Lettuce Wraps	360 kcal	16 g	12 g	28 g	5 g	430 mg
#10 Cuban, Lettuce WrapRomaine Lettuce Wraps	405 kcal	46 g	8 g	24 g	2 g	1,750 mg

Choose #3 Veggie, Lettuce Wrap if your priority is keeping calories lower. It has 360 calories per serving.

Choose #10 Cuban, Lettuce Wrap if you want the most protein. It has 46g protein per serving.

If sodium matters, #3 Veggie, Lettuce Wrap is the lighter sodium pick at 430mg.

Open these items in the Pickleman's Gourmet Cafe calculator to see combined calories and macros.