NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Pickleman's Gourmet Cafe

#3 Veggie, Lettuce Wrap

Romaine Lettuce WrapsPopular

Pickleman's Gourmet Cafe #3 Veggie, Lettuce Wrap is fat-leaning, with about 69% of macro calories from fat. Each serving has 360 calories, 16g protein, 12g carbs, and 28g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

Add to Meal Ask AI about this item

360

Calories

Per serving

16 g

Protein

12 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 430 mg19%

Total Carbohydrate 12 g4%

Dietary Fiber 5 g18%

Total Sugars 4 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein16 g (18%)

Carbs12 g (13%)

Fat28 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 5 g18%

Sodium 430 mg19%

Sugars 4 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 16g protein and 360 calories.No

Lower carb12g carbs per serving.Yes

Low fat28g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium430mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Romaine Lettuce Wraps

View all

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#3 Veggie, Lettuce Wrap has 35 more calories than #1 Turkey, Lettuce Wrap and 13g less protein. Compare

#3 Veggie, Lettuce Wrap has 45 fewer calories than #10 Cuban, Lettuce Wrap and 30g less protein. Compare

#1 Turkey, Lettuce Wrap325 kcal · 29 g protein#10 Cuban, Lettuce Wrap405 kcal · 46 g protein#11 Italian Club, Lettuce Wrap590 kcal · 39 g protein#12 Smokehouse Stack, Lettuce Wrap640 kcal · 42 g protein#13 BLTC, Lettuce Wrap380 kcal · 29 g protein#14 BBQ Pork, Lettuce Wrap380 kcal · 29 g protein

Compare with #1 Turkey, Lettuce Wrap

#3 Veggie, Lettuce Wrap Compared With Nearby Items

Compared with #13 BLTC, Lettuce Wrap, another Romaine Lettuce Wraps item at Pickleman's Gourmet Cafe, #3 Veggie, Lettuce Wrap has 20 fewer calories than it and 13g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #3 Veggie, Lettuce Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI