#9 Italian Beef, Lettuce Wrap vs #10 Cuban, Lettuce Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Pickleman's Gourmet Cafe menu items.

Quick answer

#9 Italian Beef, Lettuce Wrap is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

#9 Italian Beef, Lettuce Wrap

345 kcal

Highest protein

#9 Italian Beef, Lettuce Wrap

47 g protein

Lowest carbs

#9 Italian Beef, Lettuce Wrap

6 g carbs

Lowest sodium

#9 Italian Beef, Lettuce Wrap

1,090 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
#9 Italian Beef, Lettuce WrapRomaine Lettuce Wraps	345 kcal	47 g	6 g	18 g	2 g	1,090 mg
#10 Cuban, Lettuce WrapRomaine Lettuce Wraps	405 kcal	46 g	8 g	24 g	2 g	1,750 mg

Choose #9 Italian Beef, Lettuce Wrap if your priority is keeping calories lower. It has 345 calories per serving.

Choose #9 Italian Beef, Lettuce Wrap if you want the most protein. It has 47g protein per serving.

If sodium matters, #9 Italian Beef, Lettuce Wrap is the lighter sodium pick at 1,090mg.

Open these items in the Pickleman's Gourmet Cafe calculator to see combined calories and macros.