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Last updated: Aug 9, 2026

Pickleman's Gourmet Cafe

#9 Italian Beef, Lettuce Wrap

Romaine Lettuce WrapsPopular

Pickleman's Gourmet Cafe #9 Italian Beef, Lettuce Wrap is protein-leaning, with about 50% of macro calories from protein. Each serving has 345 calories, 47g protein, 6g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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345

Calories

Per serving

47 g

Protein

6 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories345 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 136 mg45%

Sodium 1,090 mg47%

Total Carbohydrate 6 g2%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 47 g94%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

345

kcal

Protein47 g (50%)

Carbs6 g (6%)

Fat18 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

50% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate86 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 47 g94%

Fiber 2 g7%

Sodium 1,090 mg47%

Sugars 1 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 47g protein and 345 calories.Yes

Lower carb6g carbs per serving.Yes

Low fat18g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,090mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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#9 Italian Beef, Lettuce Wrap has 20 more calories than #1 Turkey, Lettuce Wrap and 18g more protein. Compare

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#9 Italian Beef, Lettuce Wrap Compared With Nearby Items

Compared with #3 Veggie, Lettuce Wrap, another Romaine Lettuce Wraps item at Pickleman's Gourmet Cafe, #9 Italian Beef, Lettuce Wrap has 15 fewer calories than it and 31g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #9 Italian Beef, Lettuce Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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