Full Salads, Cafe Chop (Romaine) vs #10 Cuban, Lettuce Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Pickleman's Gourmet Cafe menu items.

Quick answer

Full Salads, Cafe Chop (Romaine) is lowest in calories, while #10 Cuban, Lettuce Wrap gives the most protein.

Lowest calories

Full Salads, Cafe Chop (Romaine)

270 kcal

Highest protein

#10 Cuban, Lettuce Wrap

46 g protein

Lowest carbs

#10 Cuban, Lettuce Wrap

8 g carbs

Lowest sodium

Full Salads, Cafe Chop (Romaine)

1,410 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Full Salads, Cafe Chop (Romaine)Salads	270 kcal	33 g	21 g	7 g	4 g	1,410 mg
#10 Cuban, Lettuce WrapRomaine Lettuce Wraps	405 kcal	46 g	8 g	24 g	2 g	1,750 mg

Choose Full Salads, Cafe Chop (Romaine) if your priority is keeping calories lower. It has 270 calories per serving.

Choose #10 Cuban, Lettuce Wrap if you want the most protein. It has 46g protein per serving.

If sodium matters, Full Salads, Cafe Chop (Romaine) is the lighter sodium pick at 1,410mg.

Open these items in the Pickleman's Gourmet Cafe calculator to see combined calories and macros.