Half Salads, Walnut Cran (Spinach) vs #10 Cuban, Lettuce Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Pickleman's Gourmet Cafe menu items.

Quick answer

Half Salads, Walnut Cran (Spinach) is lowest in calories, while #10 Cuban, Lettuce Wrap gives the most protein.

Lowest calories

Half Salads, Walnut Cran (Spinach)

350 kcal

Highest protein

#10 Cuban, Lettuce Wrap

46 g protein

Lowest carbs

#10 Cuban, Lettuce Wrap

8 g carbs

Lowest sodium

Half Salads, Walnut Cran (Spinach)

370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Half Salads, Walnut Cran (Spinach)Salads	350 kcal	15 g	23 g	24 g	5 g	370 mg
#10 Cuban, Lettuce WrapRomaine Lettuce Wraps	405 kcal	46 g	8 g	24 g	2 g	1,750 mg

Choose Half Salads, Walnut Cran (Spinach) if your priority is keeping calories lower. It has 350 calories per serving.

Choose #10 Cuban, Lettuce Wrap if you want the most protein. It has 46g protein per serving.

If sodium matters, Half Salads, Walnut Cran (Spinach) is the lighter sodium pick at 370mg.

Open these items in the Pickleman's Gourmet Cafe calculator to see combined calories and macros.