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Last updated: Aug 9, 2026
Pickleman's Gourmet Cafe

#11 Italian Club, Lettuce Wrap

Romaine Lettuce WrapsPopular

Pickleman's Gourmet Cafe #11 Italian Club, Lettuce Wrap is fat-leaning, with about 67% of macro calories from fat. Each serving has 590 calories, 39g protein, 12g carbs, and 46g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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590
Calories
Per serving
39 g
Protein
12 g
Carbs
46 g
Fat

Nutrition Facts

Amount per serving

Calories590 kcal
% Daily Value*
Total Fat 46 g59%
Saturated Fat 18 g90%
Trans Fat 0 g—
Cholesterol 115 mg38%
Sodium 2,050 mg89%
Total Carbohydrate 12 g4%
Dietary Fiber 3 g11%
Total Sugars 6 g—
Protein 39 g78%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590
kcal
Protein39 g (25%)
Carbs12 g (8%)
Fat46 g (67%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 39 g78%
Fiber 3 g11%
Sodium 2,050 mg89%
Sugars 6 g—
Saturated Fat 18 g90%
How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 39g protein and 590 calories.Yes
Lower carb12g carbs per serving.Yes
Low fat46g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium2,050mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Romaine Lettuce Wraps

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#1 Turkey, Lettuce Wrap325 kcal · 29 g protein#10 Cuban, Lettuce Wrap405 kcal · 46 g protein#12 Smokehouse Stack, Lettuce Wrap640 kcal · 42 g protein#13 BLTC, Lettuce Wrap380 kcal · 29 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#11 Italian Club, Lettuce Wrap has 265 more calories than #1 Turkey, Lettuce Wrap and 10g more protein. Compare

#11 Italian Club, Lettuce Wrap has 185 more calories than #10 Cuban, Lettuce Wrap and 7g less protein. Compare

Compare with #1 Turkey, Lettuce Wrap

#11 Italian Club, Lettuce Wrap Compared With Nearby Items

Compared with #15 Buffalo Chicken, Lettuce Wrap, another Romaine Lettuce Wraps item at Pickleman's Gourmet Cafe, #11 Italian Club, Lettuce Wrap has 30 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #11 Italian Club, Lettuce Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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