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Last updated: Aug 9, 2026

Pilot Travel Centers

Cajun Chicken with Red Beans & Rice

Lunch & Dinner EntreesPopular

Pilot Travel Centers Cajun Chicken with Red Beans & Rice is protein-leaning, with about 41% of macro calories from protein. Each serving has 400 calories, 40g protein, 34g carbs, and 11g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (457g)

Serving Size

457 g

Serving Weight

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400

Calories

Per serving

40 g

Protein

34 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 180 mg60%

Sodium 1,150 mg50%

Total Carbohydrate 34 g12%

Dietary Fiber 6 g21%

Total Sugars 3 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein40 g (41%)

Carbs34 g (34%)

Fat11 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

41% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 6 g21%

Sodium 1,150 mg50%

Sugars 3 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 40g protein and 400 calories.Yes

Lower carb34g carbs per serving.No

Low fat11g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,150mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cajun Chicken with Red Beans & Rice has 30 fewer calories than 100 % All Beef Hot Dog with Bun and 26g more protein. Compare

Cajun Chicken with Red Beans & Rice has 400 more calories than All Coffees (Regular & Decaffeinated), 16oz. and 39g more protein. Compare

100 % All Beef Hot Dog with Bun430 kcal · 14 g proteinAll Coffees (Regular & Decaffeinated), 16oz.0 kcal · 1 g proteinAll Coffees (Regular & Decaffeinated), 20oz.5 kcal · 1 g proteinAll Coffees (Regular & Decaffeinated), 24oz.10 kcal · 1 g proteinAll Icee Fub Flavors, 16oz.255 kcal · 0 g proteinAll Icee Fub Flavors, 24oz.375 kcal · 0 g protein

Compare with 100 % All Beef Hot Dog with Bun

Cajun Chicken with Red Beans & Rice Compared With Nearby Items

Pilot Travel Centers Cajun Chicken with Red Beans & Rice is listed in the Lunch & Dinner Entrees category with 400 calories, 40g protein, 34g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Cajun Chicken with Red Beans & Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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