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Last updated: Aug 9, 2026

Pilot Travel Centers

Maple Brown Sugar Oatmeal

SoupsPopular

Pilot Travel Centers Maple Brown Sugar Oatmeal is carb-leaning, with about 74% of macro calories from carb. Each serving has 330 calories, 6g protein, 61g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (12g)

Serving Size

12 g

Serving Weight

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330

Calories

Per serving

6 g

Protein

61 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 220 mg10%

Total Carbohydrate 61 g22%

Dietary Fiber 5 g18%

Total Sugars 29 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein6 g (7%)

Carbs61 g (74%)

Fat7 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 5 g18%

Sodium 220 mg10%

Sugars 29 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 6g protein and 330 calories.No

Lower carb61g carbs per serving.No

Low fat7g total fat per serving.No

High sugar29g total sugars per serving.Yes

High sodium220mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Maple Brown Sugar Oatmeal has 100 fewer calories than 100 % All Beef Hot Dog with Bun and 8g less protein. Compare

Maple Brown Sugar Oatmeal has 330 more calories than All Coffees (Regular & Decaffeinated), 16oz. and 5g more protein. Compare

100 % All Beef Hot Dog with Bun430 kcal · 14 g proteinAll Coffees (Regular & Decaffeinated), 16oz.0 kcal · 1 g proteinAll Coffees (Regular & Decaffeinated), 20oz.5 kcal · 1 g proteinAll Coffees (Regular & Decaffeinated), 24oz.10 kcal · 1 g proteinAll Icee Fub Flavors, 16oz.255 kcal · 0 g proteinAll Icee Fub Flavors, 24oz.375 kcal · 0 g protein

Compare with 100 % All Beef Hot Dog with Bun

Maple Brown Sugar Oatmeal Compared With Nearby Items

Pilot Travel Centers Maple Brown Sugar Oatmeal is listed in the Soups category with 330 calories, 6g protein, 61g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Maple Brown Sugar Oatmeal are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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