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Last updated: Aug 9, 2026

Pilot Travel Centers

Sausage, Egg & Cheese Bagel

Breakfast SandwichesPopular

Pilot Travel Centers Sausage, Egg & Cheese Bagel is fat-leaning, with about 45% of macro calories from fat. Each serving has 640 calories, 32g protein, 57g carbs, and 33g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (254g)

Serving Size

254 g

Serving Weight

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640

Calories

Per serving

32 g

Protein

57 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories640 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 220 mg73%

Sodium 1,320 mg57%

Total Carbohydrate 57 g21%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640

kcal

Protein32 g (20%)

Carbs57 g (35%)

Fat33 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 2 g7%

Sodium 1,320 mg57%

Sugars 1 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 32g protein and 640 calories.Yes

Lower carb57g carbs per serving.No

Low fat33g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,320mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Sandwiches

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Bacon & Cheese Biscuit420 kcal · 12 g protein Bacon & Cheese French Toast380 kcal · 15 g protein Bacon, Egg & Cheese Biscuit530 kcal · 19 g protein Bacon, Egg & Cheese Biscuit (with Scrambled Eggs)510 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sausage, Egg & Cheese Bagel has 210 more calories than 100 % All Beef Hot Dog with Bun and 18g more protein. Compare

Sausage, Egg & Cheese Bagel has 640 more calories than All Coffees (Regular & Decaffeinated), 16oz. and 31g more protein. Compare

100 % All Beef Hot Dog with Bun430 kcal · 14 g proteinAll Coffees (Regular & Decaffeinated), 16oz.0 kcal · 1 g proteinAll Coffees (Regular & Decaffeinated), 20oz.5 kcal · 1 g proteinAll Coffees (Regular & Decaffeinated), 24oz.10 kcal · 1 g proteinAll Icee Fub Flavors, 16oz.255 kcal · 0 g proteinAll Icee Fub Flavors, 24oz.375 kcal · 0 g protein

Compare with 100 % All Beef Hot Dog with Bun

Sausage, Egg & Cheese Bagel Compared With Nearby Items

Compared with Bacon, Egg & Cheese Biscuit, another Breakfast Sandwiches item at Pilot Travel Centers, Sausage, Egg & Cheese Bagel has 110 more calories than it and 13g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sausage, Egg & Cheese Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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