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Nutrition comparison
Blu Bayou Smoothie vs Avocado (Topping Only)
Compare calories, protein, carbs, fat, sodium, and fiber for these Pita Pit menu items.
Quick answer
Avocado (Topping Only) is lowest in calories, while Blu Bayou Smoothie gives the most protein.
Add all to calculatorLowest calories
Avocado (Topping Only)
57 kcal
Highest protein
Blu Bayou Smoothie
9 g protein
Lowest carbs
Avocado (Topping Only)
2.8 g carbs
Lowest sodium
Avocado (Topping Only)
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Blu Bayou SmoothieSmoothies | 434 kcal | 9 g | 96 g | 3 g | 4 g | 66 mg |
| Avocado (Topping Only)Build Your Own Pita - Toppings | 57 kcal | 0.9 g | 2.8 g | 5.7 g | 1.9 g | 0 mg |
Which should you choose?
Choose Avocado (Topping Only) if your priority is keeping calories lower. It has 57 calories per serving.
Choose Blu Bayou Smoothie if you want the most protein. It has 9g protein per serving.
If sodium matters, Avocado (Topping Only) is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Pita Pit calculator to see combined calories and macros.
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