Ranch (Sauce, Spread or Seasoning Only) vs Avocado (Topping Only)

Compare calories, protein, carbs, fat, sodium, and fiber for these Pita Pit menu items.

Quick answer

Avocado (Topping Only) is lowest in calories, while Ranch (Sauce, Spread or Seasoning Only) gives the most protein.

Lowest calories

Avocado (Topping Only)

57 kcal

Highest protein

Ranch (Sauce, Spread or Seasoning Only)

0.9 g protein

Lowest carbs

Ranch (Sauce, Spread or Seasoning Only)

0.9 g carbs

Lowest sodium

Avocado (Topping Only)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ranch (Sauce, Spread or Seasoning Only)Build Your Own Pita - Sauces, Spreads, & Seasonings	95 kcal	0.9 g	0.9 g	10.4 g	0 g	255 mg
Avocado (Topping Only)Build Your Own Pita - Toppings	57 kcal	0.9 g	2.8 g	5.7 g	1.9 g	0 mg

Choose Avocado (Topping Only) if your priority is keeping calories lower. It has 57 calories per serving.

Choose Ranch (Sauce, Spread or Seasoning Only) if you want the most protein. It has 0.9g protein per serving.

If sodium matters, Avocado (Topping Only) is the lighter sodium pick at 0mg.

Open these items in the Pita Pit calculator to see combined calories and macros.