Roasted Corn (Topping Only) vs Avocado (Topping Only)

Compare calories, protein, carbs, fat, sodium, and fiber for these Pita Pit menu items.

Quick answer

Roasted Corn (Topping Only) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Roasted Corn (Topping Only)

34 kcal

Highest protein

Roasted Corn (Topping Only)

0.9 g protein

Lowest carbs

Avocado (Topping Only)

2.8 g carbs

Lowest sodium

Roasted Corn (Topping Only)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted Corn (Topping Only)Build Your Own Pita - Toppings	34 kcal	0.9 g	5.6 g	0.8 g	0.9 g	0 mg
Avocado (Topping Only)Build Your Own Pita - Toppings	57 kcal	0.9 g	2.8 g	5.7 g	1.9 g	0 mg

Choose Roasted Corn (Topping Only) if your priority is keeping calories lower. It has 34 calories per serving.

Choose Roasted Corn (Topping Only) if you want the most protein. It has 0.9g protein per serving.

If sodium matters, Roasted Corn (Topping Only) is the lighter sodium pick at 0mg.

Open these items in the Pita Pit calculator to see combined calories and macros.