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Last updated: Aug 9, 2026
Pizza Boli's

12" Tuna Salad Sub

Overstuffed and Premium SubsPopular

Pizza Boli's 12" Tuna Salad Sub is fat-leaning, with about 49% of macro calories from fat. Each serving has 509 calories, 22g protein, 40g carbs, and 26g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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509
Calories
Per serving
22 g
Protein
40 g
Carbs
26 g
Fat

Nutrition Facts

Amount per serving

Calories509 kcal
% Daily Value*
Total Fat 26 g33%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 51 mg17%
Sodium 804 mg35%
Total Carbohydrate 40 g15%
Dietary Fiber 2 g7%
Total Sugars 3 g—
Protein 22 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

509
kcal
Protein22 g (18%)
Carbs40 g (33%)
Fat26 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate127 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 22 g44%
Fiber 2 g7%
Sodium 804 mg35%
Sugars 3 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 22g protein and 509 calories.No
Lower carb40g carbs per serving.No
Low fat26g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium804mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Overstuffed and Premium Subs

View all
12" Burger Sub620 kcal · 31 g protein12" Cheeseburger Sub688 kcal · 34 g protein12" Cheesesteak Sub508 kcal · 34 g protein12" Chicken Cheeseseak Sub500 kcal · 33 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

12" Tuna Salad Sub has 111 fewer calories than 12" Burger Sub and 9g less protein. Compare

12" Tuna Salad Sub has 179 fewer calories than 12" Cheeseburger Sub and 12g less protein. Compare

Compare with 12" Burger Sub

12" Tuna Salad Sub Compared With Nearby Items

Compared with 12" Cheesesteak Sub, another Overstuffed and Premium Subs item at Pizza Boli's, 12" Tuna Salad Sub has 1 more calories than it and 12g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 12" Tuna Salad Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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