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Last updated: Aug 9, 2026

Pizza Boli's

8" Sub, Add Fried Onions

Free Fixins and Additional Toppings for SubsPopular

Pizza Boli's 8" Sub, Add Fried Onions is carb-leaning, with about 65% of macro calories from carb. Each serving has 32 calories, 1g protein, 6g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Sub

Serving Size

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Calories

Per serving

1 g

Protein

6 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories32 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 108 mg5%

Total Carbohydrate 6 g2%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (11%)

Carbs6 g (65%)

Fat1 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

11% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate8 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 1 g4%

Sodium 108 mg5%

Sugars 3 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 1g protein and 32 calories.No

Lower carb6g carbs per serving.Yes

Low fat1g total fat per serving.Yes

High sugar3g total sugars per serving.No

High sodium108mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

8" Sub, Add Fried Onions has 588 fewer calories than 12" Burger Sub and 30g less protein. Compare

8" Sub, Add Fried Onions has 656 fewer calories than 12" Cheeseburger Sub and 33g less protein. Compare

12" Burger Sub620 kcal · 31 g protein12" Cheeseburger Sub688 kcal · 34 g protein12" Cheesesteak Sub508 kcal · 34 g protein12" Chicken Cheeseseak Sub500 kcal · 33 g protein12" Chicken Filet Sub665 kcal · 41 g protein12" Chicken Gyro (servings per sub)779 kcal · 44 g protein

Compare with 12" Burger Sub

8" Sub, Add Fried Onions Compared With Nearby Items

Pizza Boli's 8" Sub, Add Fried Onions is listed in the Free Fixins and Additional Toppings for Subs category with 32 calories, 1g protein, 6g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for 8" Sub, Add Fried Onions are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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